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ADHD in Women and Girls Girls and women often go not being diagnosed with ADHD since symptoms are more obvious in females. It is possible to mistake them for other conditions, which could delay referral. Signs of depression, anxiety and eating disorders among females with ADHD should be investigated and treated as needed. Transitional periods such as pregnancy or adolescence can reveal and increase the severity of ADHD in women. 1. Get a diagnosis ADHD isn't easy to diagnose in adulthood, especially for women. This is because many symptoms are different for females. While men tend to be more hyperactive and impulsive, women often have trouble concentrating or sitting still. Because of this, they could be misdiagnosed as having other mental health problems like anxiety or depression. ADHD is often seen in signs of add in adult women and men and doctors may not be knowledgeable about the condition. This could lead to delays in diagnosis because females aren't often referred to as swiftly. Girls can also hide symptoms better than males. This makes them less likely get noticed by parents or teachers. They may use coping techniques like hiding behind make-up or putting on a show to conceal their emotions and behavior. The symptoms of ADHD can worsen when women are experiencing menopausal or perimenopausal. This is because hormonal fluctuations can make them more susceptible to mood swings. It may also be difficult to follow routines and manage their tasks. adhd symptoms in women test could affect how they manage their home, work and other responsibilities. While awareness of ADHD has soared thanks to celebrities like Loose Women presenter Nadia Sawalha talking openly about their diagnosis, long wait times for tests are frustrating and stressful for those who aren't successful in getting the help they need. This can be particularly true for those who are on the NHS since there are only a handful of doctors who can conduct ADHD assessments. It can take years to secure an appointment. The first step in getting a diagnosis is to see your GP. It is crucial to inform your GP that you believe you might have ADHD since they will have to take this seriously and ask for an appointment. You should also explain the reasons why you think you be suffering from ADHD. You can download a support letter from ADHD UK to give to your GP and help speed up the process. You may also get an evaluation through private healthcare. 2. Talk with your doctor Women who suffer from ADHD are more difficult to diagnose, in part because their symptoms, particularly when they reach adulthood, may not be as evident. These strategies can be harmful, since they can attempt to hide their problems. Some of them include excessive drinking, smoking cannabis, and trying to build social support by engaging in risky activities (e.g. Prostitution, gangs and other criminal activity are all examples of high-risk activities. Girls with ADHD are also more likely to be involved in an increased risk of developing sexually transmitted diseases and teenage, unplanned and early pregnancy. The GPs will take any reports of ADHD very seriously and will ask about your symptoms. Then they will direct you to the appropriate service for you – this is usually a community mental health clinic or a specialized Neurodevelopmental Service. The waiting times for these services can be long and in some instances it can be difficult to be referred because the problem isn't taken seriously enough. This could be because the GP doesn't know about adult ADHD or believe that the individual's issues are caused by other factors (like depression, anxiety, or abuse of substances) and not caused by their ADHD symptoms. If you've been recommended, it is important to choose a therapist who understands the condition, and is willing to work with your ADHD difficulties. Certain therapists specialize in cognitive behavior therapy (CBT) which is especially beneficial for those suffering from ADHD. Managing ADHD symptoms is a continuous process. Treatment and dietary changes can help to reduce the symptoms. A diet rich in vegetables, fruits and whole grains can help to reduce hyperactivity and impulsivity symptoms. On the other the other hand, a diet rich in sugar and junk foods can increase these symptoms. You should also inquire with your GP whether mindfulness-based methods such as meditation could be beneficial for you. They are useful in helping people with ADHD manage their symptoms. You can learn these methods by a trained teacher. You can find a teacher near you by using the NHS service locator. 3. Find a support group Women with ADHD might exhibit less apparent symptoms than men. This is likely due to the fact that females don't have as many hyperactive, impulsive symptoms as their male counterparts. This can make it difficult for them to be diagnosed. However, this does not mean they don't have symptoms. In reality, they may be afflicted with inattention ADHD symptoms which are more difficult to recognise. They may also have trouble managing their emotions and relationships. This can cause strained or dissolved relationships particularly with men. Women with inattention ADHD are more likely to experience difficulties at school and work. They may have trouble following directions, meeting deadlines, and keeping track of their commitments. They may also find it difficult to accept constructive criticism or positive feedback. These issues can lead to burnout which can have a negative impact on their performance at work and their career. Women with adult ADHD frequently have difficulty paying attention, forgetting easily and are not organized. They are also susceptible to self-doubt, depression, and anxiety. They may also have trouble with their emotions and are frequently thought of as a victim by other people. For instance, mood swings can be seen as an expression of anger or frustration. Despite these difficulties, there are a lot of resources available to adults suffering from ADHD. One of the most effective options is an intervention program specifically designed for adults suffering from ADHD. These groups can be found online or in person. These groups are a great way to seek advice on diagnostic methods for adults and children, as well how to manage your condition. If you're seeking an adult ADHD support group, there are a number in the UK. For instance the Bristol Collective meets every Wednesday at The Hideout in St Judes. They provide a safe and secure environment for adults with ADHD who want to discuss their struggles, goals and achievements. You can find the meeting details on their website or Facebook page. You can reach them if you have any questions or wish to attend an forthcoming event. 4. Exercise Women with ADHD have particular difficulties that make it difficult to manage their symptoms, like menstrual cycles, pregnancy and menopausal symptoms. These hormonal changes can cause or worsen emotional issues such as mood swings, and anger. Exercise can ease the symptoms by producing feel-good hormones and reducing stress. Plus, it can help reduce excess energy and improve concentration and focus. So, try to include a regular workout routine into your daily. Try exercising at home, or if you prefer a more social environment, join a group class or gym. Remember that although exercising can help alleviate certain symptoms of ADHD but it's not going to fix them completely by itself – it should be paired with other strategies to manage symptoms. The goal should be 150 minutes of moderate intensity exercise per week.